If your training program is forced on improving how well your heart and lungs work together to supply oxygen your body during an excise, what health related factor are you taking
into consideration?
Answer: You are taking into consideration cardiovascular health, aerobic capacity, and respiratory health.
If the training program is specifically designed to improve how well your heart and lungs work together to supply oxygen to your body during exercise, the health-related factor being targeted is known as cardiovascular fitness or aerobic capacity.
To measure and improve cardiovascular fitness, you can use a specific fitness test called the VO2 max test. This test typically involves running on a treadmill or cycling on an exercise bike while your heart rate, oxygen consumption, and other variables are monitored. The results of this test provide an indication of your aerobic capacity, which reflects the maximum amount of oxygen your body can utilize during exercise.
To improve cardiovascular fitness, you can engage in activities that challenge your heart and lungs, such as running, cycling, swimming, or any other form of aerobic exercise. It is recommended to perform these activities regularly, at a moderate to high intensity, for a sustained duration. This helps to gradually increase your heart and lung efficiency, allowing them to work more effectively together to supply oxygen to your muscles during physical activity. Additionally, incorporating interval training, where you alternate between periods of high-intensity exercise and recovery, can also be beneficial for improving cardiovascular fitness.