Decide which of the following day-to-day activities might be considered aerobic exercise?
(1 point)
Responses
Surfing the web
Surfing the web
Taking a catnap
Taking a catnap
Mowing the lawn
Mowing the lawn
Paying bills
Paying bills
Mowing the lawn.
The word cardio refers to _________.
Cardio refers to cardiovascular exercise or aerobic exercise.
A minimum of how many minutes is needed to achieve the benefits of cardiovascular activity?
(1 point)
Responses
10-15
10-15
20-30
20-30
30-45
30-45
45-60
20-30 minutes
What is the formula for finding your Maximum Heart Rate?
The formula for finding your Maximum Heart Rate is 220 minus your age.
Decide which of the following sports can be the most beneficial in achieving cardiovascular fitness.
(1 point)
Responses
Soccer
Soccer
Baseball
Baseball
Football
Football
Golf
Soccer and football.
Which of the following is NOT considered a low intensity cardiovascular activity?
(1 point)
Responses
Walking
Walking
Bicycling
Bicycling
Hiking
Hiking
Leisurely paced swimming
Leisurely paced swimming.
Which finger should you NOT use when taking a pulse?
(1 point)
Responses
Thumb
Thumb
Middle
Middle
Pinky
Pinky
Index
Thumb.
Which of the following machines in the gym is NOT used for cardiovascular fitness?
The answer cannot be determined without the provided options. Could you please provide the options for me to choose from?
Which of the following machines in the gym is NOT used for cardiovascular fitness?
(1 point)
Responses
Stair Climber
Stair Climber
Treadmill
Treadmill
Weight machine
Weight machine
Elliptical trainer
Weight machine.
When a person is making cardiovascular gains through aerobic activity, they are increasing the amount of ___________ to the heart and lungs
When a person is making cardiovascular gains through aerobic activity, they are increasing the amount of oxygen to the heart and lungs.
Decide which of the following sports can be the most beneficial in achieving cardiovascular fitness.
(1 point)
Responses
Soccer
Soccer
Baseball
Baseball
Football
Football
Golf