How to make plantain neutral grain bar
To make a plantain neutral grain bar, you will need the following ingredients:
- 2 ripe plantains
- 1 cup neutral grain flour (such as wheat flour, oat flour, or rice flour)
- 1/2 cup neutral grain flakes (such as wheat flakes, oat flakes, or rice flakes)
- 1/4 cup neutral grain syrup or honey
- 1/4 cup neutral grain oil (such as sunflower oil or coconut oil)
- 1/4 teaspoon baking powder
- 1/4 teaspoon vanilla extract
- 1/4 teaspoon salt
Here are the steps to make the plantain neutral grain bars:
1. Preheat your oven to 350°F (175°C) and line a baking tray with parchment paper.
2. Peel the ripe plantains and mash them in a medium-sized mixing bowl until smooth.
3. Add the neutral grain flour, neutral grain flakes, neutral grain syrup or honey, neutral grain oil, baking powder, vanilla extract, and salt to the mashed plantains. Mix well until all the ingredients are fully combined.
4. Once the mixture forms a thick batter, transfer it to the prepared baking tray and spread it evenly using a spatula or your hands.
5. Place the baking tray in the preheated oven and bake for 25-30 minutes or until the edges turn golden brown and the top is firm to the touch.
6. Once baked, remove the tray from the oven and allow it to cool completely before cutting into bars using a sharp knife or a bench scraper.
7. Serve the plantain neutral grain bars as a healthy snack or store them in an airtight container for later consumption.
Enjoy your homemade plantain neutral grain bars!
To make a plantain neutral grain bar, you will need the following ingredients:
- 2 ripe plantains
- 1 cup neutral grain flour (such as oat flour or rice flour)
- 1/2 cup sugar (or a sweetener of your choice)
- 1/4 cup neutral oil (such as vegetable oil or coconut oil)
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- Optional add-ins like nuts, chocolate chips, or dried fruit.
Here's a step-by-step guide to making plantain neutral grain bars:
Step 1: Preheat your oven to 350°F (175°C) and grease a square baking pan.
Step 2: Peel the ripe plantains and cut them into chunks. Place the plantain chunks in a blender or food processor and blend until smooth.
Step 3: In a mixing bowl, combine the plantain puree, neutral oil, sugar, and vanilla extract. Mix until well combined.
Step 4: In a separate bowl, whisk together the neutral grain flour, baking powder, and salt. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. If desired, fold in any optional add-ins.
Step 5: Pour the batter into the greased baking pan and spread it evenly.
Step 6: Bake in the preheated oven for about 25-30 minutes, or until a toothpick inserted into the center comes out clean.
Step 7: Remove the pan from the oven and let it cool completely before cutting into bars.
Step 8: Once cooled, cut the bars into squares or rectangles, and they are ready to be enjoyed!
Remember to store the plantain neutral grain bars in an airtight container to keep them fresh. Enjoy!