How to make grain free plantain pancakes
To make grain-free plantain pancakes, you will need the following ingredients:
- 2 ripe plantains
- 2 large eggs
- 1/2 teaspoon baking powder
- 1/2 teaspoon cinnamon (optional)
- Coconut oil or ghee for greasing
Here are the steps to make grain-free plantain pancakes:
1. Peel the plantains and cut them into chunks.
2. Place the plantain chunks in a blender or food processor and blend until smooth.
3. Add the eggs, baking powder, and cinnamon (if using) to the blender or food processor and blend until well combined. The batter should be thick but pourable.
4. Heat a skillet or griddle over medium heat and grease it with coconut oil or ghee.
5. Pour about 1/4 cup of batter onto the skillet for each pancake.
6. Cook the pancakes for 2-3 minutes on one side, until you start to see bubbles forming on the surface.
7. Flip the pancakes and cook for another 1-2 minutes on the other side, until they are cooked through and golden brown.
8. Remove the pancakes from the skillet and repeat the process with the remaining batter.
9. Serve the grain-free plantain pancakes warm with your choice of toppings, such as fresh fruit, nut butter, or maple syrup.
Enjoy your homemade grain-free plantain pancakes!
To make grain-free plantain pancakes, you will need the following ingredients:
- 2 ripe plantains
- 2 eggs
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon (optional)
- a pinch of salt
- cooking oil (such as coconut oil) for frying
Now, let's proceed with the step-by-step instructions:
Step 1: Peel and Slice Plantains
Peel the ripe plantains and cut them into small pieces. Place the plantain slices in a blender or food processor.
Step 2: Blend Plantains
Blend the plantain slices until you have a smooth consistency. If needed, you can add a tiny amount of water to help with blending.
Step 3: Add Eggs and Mix
Crack the eggs into the blender or food processor with the blended plantains. Add in the baking powder, cinnamon (if using), and a pinch of salt. Mix everything together until well combined.
Step 4: Heat Oil in a Pan
Heat a non-stick frying pan over medium heat. Add a small amount of cooking oil, such as coconut oil, and let it melt and coat the pan evenly.
Step 5: Pour Batter into Pan
Once the pan is heated and the oil is melted, pour a small amount of the plantain pancake batter onto the pan. You can make pancakes of any size you prefer.
Step 6: Fry Pancakes
Cook the plantain pancake on one side until you start to see bubbles appearing on the surface. This typically takes 2-3 minutes. Then, flip the pancake and cook on the other side for an additional 2-3 minutes or until golden brown.
Step 7: Repeat
Repeat the process with the remaining batter until all the pancakes are cooked. You may need to add more oil to the pan as needed.
Step 8: Serve and Enjoy
Serve the grain-free plantain pancakes warm and enjoy them as is or with your favorite pancake toppings, such as fresh fruits, maple syrup, or honey.
That's it! You have successfully made grain-free plantain pancakes. Enjoy your homemade pancakes!
To make grain-free plantain pancakes, you will need the following ingredients:
- Ripe plantains: Look for yellow or black plantains, as they will be sweeter and easier to mash.
- Eggs: These will act as a binder to hold the pancakes together.
- Coconut flour or almond flour: These grain-free flours will provide structure to the pancakes.
- Baking powder: This will help the pancakes rise a bit.
- Salt: To enhance the flavors.
Here's a step-by-step guide to making grain-free plantain pancakes:
1. Peel the ripe plantains and cut them into chunks.
2. Place the plantain chunks in a food processor or blender and puree until smooth. You can also mash them with a fork if you don't have a food processor.
3. In a mixing bowl, combine the plantain puree, eggs, coconut flour or almond flour, baking powder, and a pinch of salt. Stir well until a batter forms. If the batter appears too thick, you can add a splash of liquid, like water or dairy-free milk, to thin it slightly.
4. Heat a non-stick skillet or griddle over medium heat and lightly grease it with coconut oil or cooking spray.
5. Spoon about ΒΌ cup of the batter onto the preheated skillet for each pancake. Use the back of the spoon to spread the batter into a circular shape.
6. Cook the pancakes for a few minutes, until the edges start to firm up and bubbles form on the surface. Flip the pancakes and cook for another minute or so until they are golden brown.
7. Transfer the cooked pancakes to a plate and repeat the process with the remaining batter.
8. Serve the grain-free plantain pancakes warm with your favorite toppings, such as fresh fruit, nut butter, or maple syrup.
It's important to note that cooking times may vary depending on the size and thickness of the pancakes. It's a good idea to keep an eye on them while cooking to prevent burning or undercooking.
Now you can enjoy delicious grain-free plantain pancakes!