What is the formula for finding your Maximum Heart Rate?
(1 point)
Responses
220 - your age
220 - your age
220 + your age
220 + your age
220 x your age
220 x your age
220 / your age
The formula for finding your Maximum Heart Rate is 220 - your age.
Decide which of the following sports can be the most beneficial in achieving cardiovascular fitness.
(1 point)
Responses
Soccer
Soccer
Baseball
Baseball
Football
Football
Golf
Soccer, Baseball, and Football can be beneficial in achieving cardiovascular fitness.
Which of the following is NOT considered a low intensity cardiovascular activity?
(1 point)
Responses
Walking
Walking
Bicycling
Bicycling
Hiking
Hiking
Leisurely paced swimming
Bicycling is NOT considered a low intensity cardiovascular activity.
Which finger should you NOT use when taking a pulse?
(1 point)
Responses
Thumb
Thumb
Middle
Middle
Pinky
Pinky
Index
You should NOT use your thumb when taking a pulse.
Which of the following machines in the gym is NOT used for cardiovascular fitness?
(1 point)
Responses
Stair Climber
Stair Climber
Treadmill
Treadmill
Weight machine
Weight machine
Elliptical trainer