Daryl wants to burn all 412 calories he consumed for lunch in one hour. Which of the following types of physical activity could he do to burn this many calories?
To burn 412 calories in one hour, Daryl could engage in the following types of physical activity:
- Running at a moderate pace: On average, running at a moderate pace can burn approximately 400-500 calories per hour, depending on body weight and speed.
- Jumping Rope: Jumping rope vigorously can burn around 500-600 calories per hour.
- Cycling: Cycling at a moderate to high intensity can burn about 400-600 calories per hour.
- High-Intensity Interval Training (HIIT): HIIT workouts involve bouts of intense exercise alternated with short recovery periods. A typical HIIT workout can burn around 400-500 calories per hour.
- Swimming: Swimming vigorously, doing laps or engaging in a water aerobics class, can burn around 400-600 calories per hour.
- Circuit Training: Circuit training, which combines strength and cardiovascular exercises with minimal rest in between, can burn approximately 400-600 calories per hour.
- Rowing: Rowing at a vigorous pace can burn about 400-600 calories per hour.
It's important to note that the number of calories burned during physical activity can vary based on various factors such as body weight, intensity, duration, and individual metabolism.
To determine the type of physical activity that Daryl could do to burn 412 calories in one hour, we need to consider the intensity and type of activity. Different activities burn calories at different rates. Here are a few options:
1. Running: Daryl could go for a run at a pace of around 6 mph, which burns approximately 590 calories per hour for a person weighing around 155 pounds.
2. Cycling: Daryl could go cycling at a moderate intensity, which burns approximately 490-590 calories per hour for a person weighing around 155 pounds.
3. Swimming: Daryl could swim laps at a moderate intensity, which burns approximately 490-590 calories per hour for a person weighing around 155 pounds.
4. High-Intensity Interval Training (HIIT): Daryl could do a HIIT workout, alternating between intense bursts of exercise and short recovery periods. This type of workout can burn a significant number of calories in a short amount of time, potentially exceeding 412 calories in one hour.
It's important to note that the exact number of calories burned may vary depending on various factors, such as age, weight, and fitness level. Additionally, it's recommended to choose an activity that is enjoyable and fits Daryl's fitness level and preferences.