Visiting your doctor for regular check-ups is an example of which step you might take to meet your health goals?
(1 point)
Responses
gain awareness
gain awareness
gain knowledge
gain knowledge
build health skills
build health skills
set goals
gain awareness
Developing an action plan is part of which of the seven health skills?
(1 point)
Responses
advocacy
advocacy
communicating
communicating
setting goals
setting goals
making decisions
setting goals
One of your good friends regularly eats a large plate of French fries with lunch. You encourage your friend to eat a salad loaded with colorful vegetables instead. Which health skill are you using?
(1 point)
Responses
advocacy
advocacy
setting goals
setting goals
accessing information
accessing information
analyzing influences
advocacy
Visiting your doctor for regular check-ups is an example of gaining awareness in order to meet your health goals.
Visiting your doctor for regular check-ups is an example of the step of "gain knowledge" that you might take to meet your health goals.
To understand why this is the correct answer, let's break down the options:
1. Gain awareness: This step involves becoming aware of your health needs, concerns, and resources available. While visiting the doctor involves gaining awareness of your health status, it is not the primary purpose of regular check-ups.
2. Gain knowledge: This step involves acquiring information and understanding about health-related topics. When you visit your doctor for regular check-ups, you can gain knowledge about your overall health, any potential issues, and receive guidance on how to maintain or improve your health.
3. Build health skills: This step involves developing the skills necessary to make healthy choices and practice habits that promote well-being. While regular check-ups can contribute to building health skills, they are not solely focused on skill development.
4. Set goals: This step involves establishing specific objectives for your health and well-being. While regular check-ups can help you assess your current health status and set goals based on the doctor's recommendations, they are not primarily focused on goal-setting.
Considering the explanations above, visiting your doctor for regular check-ups aligns with the step of "gain knowledge" as it provides you with valuable information to make informed decisions about your health.