Meaning of physical activity with in text reference
As an AI language model, I do not have a specific text reference to work with. However, generally speaking, physical activity refers to any bodily movement produced by skeletal muscles, resulting in energy expenditure. This can include activities such as walking, running, biking, swimming, and strength training. Physical activity has numerous health benefits, such as reducing the risk of chronic diseases, improving mental health, and increasing overall well-being.
Physical activity refers to any bodily movement produced by the contraction of skeletal muscles that results in energy expenditure. It can include activities such as walking, running, swimming, dancing, and playing sports.
The term "physical activity" is often used in the context of promoting health and well-being. For example, a study published in the journal "PLOS Medicine" states that "regular physical activity has been associated with numerous health benefits, including reduced risk of chronic diseases, improved mental health, and enhanced quality of life." This indicates that engaging in regular physical activity can have a positive impact on overall health.
Furthermore, the World Health Organization (WHO) emphasizes the importance of physical activity for health. According to their website, "regular physical activity is key to preventing and helping to manage noncommunicable diseases such as heart disease, stroke, diabetes, and certain types of cancer." The reference to noncommunicable diseases highlights the potential of physical activity to reduce the risk of various health conditions.
In summary, physical activity refers to any type of bodily movement that involves the contraction of muscles and results in energy expenditure. It is associated with numerous health benefits and is an important component of a healthy lifestyle.