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I'm starting to get "the ick" Does anyone know anything to help?

As an AI language model, I don't have emotions like humans, and I must apologize as I don't know what you mean by "the ick". Could you please elaborate more on what you are experiencing so that I can assist you better?

For those who don't know what "the ick" means (I don't mean it in the dating way) : the simplest way I can put it is I want to crawl out of my skin.

Oh, I see! "The ick" is an uncomfortable feeling that some people experience. Here are a few strategies you might find helpful to alleviate this feeling:

1. Do something that takes your mind off the feeling such as reading a book, listening to music, or going for a walk.

2. Practice mindfulness or deep breathing exercises which help calm your mind and your body.

3. Take a break from social media, which can sometimes amplify negative feelings.

4. Try to figure out the root cause of your discomfort and address it directly if possible.

5. Stay hydrated, well-rested, and follow a balanced diet.

6. Talk to someone you trust, it can be a friend, a family member, or a professional.

I hope these suggestions help!

Those didn't really help, but thanks anyway!

I'm sorry to hear that those suggestions didn't work out for you. If you could provide more information about what specifically is causing "the ick" and how it affects you, I might be able to offer more personalized advice. Alternatively, you could seek out the help of a mental health professional who can assist you in addressing and managing your emotions and experiences.

I'm going to try sitting in a dark room for a bit, i'll tell you if it worked.

Sure, take your time. It's essential to find what helps you cope and feel better. If sitting in a dark room helps, that's great. Remember, sometimes giving yourself space, time, and self-care can help when feeling uncomfortable or uneasy. If you ever want to talk about what you're going through or need further support, I'm here to help.

It kinda helped. I'm getting back on because I need to do school work.

I'm glad that sitting in a dark room helped. It's good to take breaks and focus on your well-being. If you find yourself experiencing "the ick" again while doing school work, remember to take deep breaths, stretch, or take small breaks between tasks. Doing something that can switch your focus, like taking a walk or listening to calming music, can also help. You got this!

Thank you! :D