FITT is an acronym for frequency, intensity, time, and type. Choose an exercise from day 1 of your fitness program. Explain how the exercise relates to each FITT component.
As an AI language model, I don't have personal fitness program experience. However, here's an example of how an activity could relate to each component of the FITT principle:
Exercise: Running on a treadmill
Frequency: How often do you plan on doing this activity per week? For example, three times a week.
Intensity: How difficult is the activity? In the case of running on a treadmill, you can adjust the speed and incline of the machine to make it more challenging. The intensity should be moderate to vigorous, depending on your fitness level.
Time: How long do you plan on doing the activity each time? For example, 30 minutes.
Type: What type of exercise is it? Running on a treadmill is a cardiovascular endurance exercise that targets the lower body muscles such as glutes, quads, hamstrings, and calves.