List at least three ways you can fit more physical activity into your daily life.
1. Take the stairs instead of the elevator or escalator. This is an easy way to incorporate more physical activity into your daily routine, especially if you work or live in a building with multiple floors.
2. Walk or bike to work or school instead of driving. If you live close enough to your workplace or school, consider walking or biking instead of driving. This not only adds physical activity to your day, but it also reduces your carbon footprint and saves money on gas.
3. Take active breaks throughout the day. Instead of sitting at your desk for hours on end, take short breaks to stretch, walk around, or do some light exercises. This can help improve your focus and productivity, as well as your physical health.