three reasons why protesters in an out of a second pain should avoid using violence during the protest

1. Safety: Violence during protests can lead to injuries or even fatalities, not just for the protesters but also for bystanders and law enforcement officials. It is important to prioritize safety and avoid any actions that could put people in harm's way.

2. Legitimacy: Non-violent protests are more likely to be seen as legitimate and garner support from the public and media. Violence can undermine the message of the protest and turn people against the cause.

3. Legal consequences: Engaging in violent behavior during a protest can result in legal consequences such as arrest and prosecution. This can divert attention away from the cause and create a negative image for the protesters. It is important to stay within the bounds of the law and avoid any actions that could lead to legal trouble.