Eating a balanced diet and exercising regularly are two of the most important steps to maintaining a healthy weight. Eating a variety of nutrient-dense foods, such as fruits, vegetables, lean proteins, and whole grains, can help you get the nutrients you need while avoiding excess calories. Regular physical activity can help you burn calories and build muscle, which can help you maintain a healthy weight. Additionally, getting enough sleep and managing stress can also help you maintain a healthy weight.
