Ben noticed that his BMI places him as overweight. He would like to lose a few pounds to achieve a
healthy weight. Which of the following choices will best help him lose extra pounds and maintain a
healthy weight?
(1 point)
He should identify his eating habits and develop strategies to eat healthier.
He should follow a new fad diet, which requires taking diet pills.
He should continue his current eating habits, he is only a few pounds overweight.
He should exercise 4 hours a day for one week, then go back to his current habits