Daniel has compiled this information for an essay on the topic of too much screen time:
Too much screen time can interfere with sleep.
The blue light emitted by screens interferes with sleep hormones.
Many teens are experiencing difficulty falling and staying asleep.
Too much screen time can become addictive.
Many games and videos are exciting and release a pleasure hormone that ends when screen time ends.
A study showed that many teens became irritable when screen time ended.
In 3–5 sentences, write a concluding paragraph for the essay. Be sure to include all of the necessary parts of a conclusion.
In conclusion, it is clear that too much screen time can have a negative impact on sleep and overall wellbeing. The blue light emitted by screens interferes with sleep hormones, leading to difficulty falling and staying asleep. Additionally, screen time can become addictive, as the pleasure hormone released during gaming and video watching ends when the screen time ends. Finally, a study showed that many teens became irritable when screen time ended, further demonstrating the potential negative effects of too much screen time. It is important to be aware of the potential risks of too much screen time and to take steps to ensure healthy sleep habits.
In conclusion, excessive screen time is related to health issues such as insomnia and addictive behavior. Therefore, parents should do their best to teach their children about the risks of too much screen time. They should also try to control how much time their kids spend playing video games so that their children will live healthier lives.
Introduce your conclusion with a transition word or phrase that shows you are now ending your essay. Examples: therefore, thus, in conclusion, in summary, etc.