There are many ways to add more exercise to your day. You could take a walk during your lunch break, do some stretching or yoga in the morning, or take a bike ride after work. You could also join a gym or fitness class, or try a new activity like swimming, running, or dancing. Additionally, you could incorporate more physical activity into your daily routine by taking the stairs instead of the elevator, parking farther away from your destination, or doing household chores like vacuuming or gardening.
