Which scenario describes eustress
No choices given.
The answer B.
Eustress, also known as "good stress," is a positive or beneficial type of stress that can motivate and enhance performance rather than causing distress. Here's a scenario to illustrate eustress:
Imagine you are participating in a hilarious comedy contest. You are about to go on stage in front of a large audience to do your stand-up routine. You feel a rush of excitement, your heart is racing, and you have a burst of energy. You are eager to showcase your comedic skills and make people laugh. The anticipation and pressure of the competition push you to deliver your best performance. This stress is eustress because it feels exhilarating and helps you rise to the occasion, enhancing your performance and enjoyment. Plus, spreading laughter is always a good thing!
Eustress refers to a type of stress that is perceived as positive or beneficial. It can motivate and energize individuals. It is often associated with situations that involve excitement, challenge, and achievement. Here is a step-by-step scenario that describes eustress:
Step 1: Imagine a person who is preparing for a marathon. They have been training for several months, gradually increasing their distance and improving their endurance.
Step 2: As the race day approaches, the person begins to feel a mix of excitement and nervousness. They know that participating in a marathon is a challenging and demanding experience, but they are confident in their training and excited to see their hard work pay off.
Step 3: On the day of the marathon, the person feels a rush of adrenaline and energy as they stand among the crowd of other runners. They take off at the starting line, feeling a surge of excitement and determination.
Step 4: Throughout the race, the person encounters physical and mental challenges. They push themselves to keep going, overcome tiredness, and maintain a positive mindset.
Step 5: As the person nears the finish line, they feel an incredible sense of accomplishment and pride. They have successfully completed the marathon, achieving their goal and setting a personal record.
Step 6: The person experiences a sense of eustress during this scenario because despite the challenges and demands of the marathon, they perceive the experience as positive and beneficial. The excitement, motivation, and satisfaction they feel throughout the process contribute to their overall well-being.
Eustress refers to a positive or beneficial type of stress that can motivate and energize an individual. It is a term that was coined by the Hungarian endocrinologist Hans Selye in the 1970s. Eustress can be characterized by feelings of excitement, enthusiasm, and fulfillment, and it is typically associated with experiences that are challenging but manageable.
To identify a scenario that describes eustress, you can consider situations where individuals may feel positively challenged and motivated rather than overwhelmed or distressed. Here is an example:
Imagine a student preparing for an important exam that they have been studying for diligently. They may feel a moderate level of stress as they aim to perform well, but the stress is not overwhelming. Instead of feeling anxious or helpless, they experience a sense of excitement and determination to succeed. The stress in this scenario is eustress as it is driving the student to push themselves and perform at their best.
In summary, eustress can be described as positive stress that leads to feelings of enthusiasm and motivation. It is experienced in situations where a person is challenged but not overwhelmed, resulting in a beneficial response to the stressor.