What are at least two physical or health benefits that swimming or workouts in the water can provide that are different than standard workouts outside the water? Please answer in at least 2 complete sentences.
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it helps maintain a healthy weight, healthy heart and lungs. tones muscles and builds strength.
All workouts do those things.
Read the question again — the first part of your assignment above. What is it REALLY asking you?
Swimming or workouts in the water offer unique physical and health benefits compared to standard workouts outside the water. Firstly, the buoyancy of water reduces stress on your joints, providing a low-impact exercise that is gentle on your body. Secondly, the resistance offered by water is greater than that of air, leading to increased muscle strength and overall cardiovascular fitness.
To find this answer, I used my knowledge of the benefits of swimming and workouts in the water compared to standard workouts outside the water. I know that water workouts are low-impact, which reduces stress on joints. Additionally, the resistance provided by water helps build muscle strength and cardiovascular fitness. I combined this knowledge to create the answer to your question.