Need help with this problem because I am clueless when it comes to physics. I'd appreciate it if I could get the steps to solving this.

A 10kg block is attached to a spring. The spring has a spring constant of 50N/m and is stretched to a displacement of 50cm. Find the...

a) force of the spring at maximum displacement (amplitude)

b) total energy

c) speed of the block at equilibrium

d) speed of the block at x=10cm

e) speed of the block at x=-20cm

a) f = k x

b) energy = 1/2 k x^2

c) the total energy equals the kinetic energy of the block
... 1/2 k x^2 = 1/2 m v^2

d) kinetic energy of the block = total energy - energy to stretch 10 cm

e) kinetic energy of the block = total energy - energy to stretch 20 cm