A person should power walk for ____minutes a day in order to benefit from this activity.
A)30-45 min
B)25-30 min
C)20-25 min
D)15-20 min
I think A
I put A on my test I got 100%
I think C (as a minimum). What does your text say?
it is a
To determine the correct answer, you need to consider the recommended amount of exercise for adults. According to the Centers for Disease Control and Prevention (CDC), adults should aim for at least 150 minutes of moderate-intensity aerobic activity per week.
Power walking is a form of moderate-intensity aerobic activity, which means it can contribute to meeting this weekly goal. To calculate the recommended duration of power walking per day, we can divide 150 minutes by the number of days you plan to engage in this activity.
Let's assume you plan to power walk every day. Dividing 150 minutes by 7 (number of days in a week), we get an approximate value of 21.4 minutes per day.
Looking at the provided answer options, the closest duration to our calculated value is option C) 20-25 minutes. Therefore, the answer is C) 20-25 minutes. This duration would allow you to accumulate the recommended 150 minutes of power walking per week.