1. when consuming fats, the healthiest choice is foods high in ____.
a) saturated fats
b) unsaturated fats
c) trans fats
d) cholesterol
2. the body's main energy source should come from what essential nutrient?
a) protein
b) fat
c) carbohydrate
d) minerals
3. the essential nutrient that serves are the main building blocks for the body is ____?
a) protein
b) fat
c) carbohydrates
d) vitamins
4. True/False: Your body uses the nutrients from fiber to keep your digestive track healthy.
a) true
b) false
5. when you consume too much of this substance, your arteries begin to clog, and you increase your risk of a heart attack.
a) fat
b) cholesterol
c) caffeine
d) yogurt
ok
i think number 1 is saturated fats.
not sure.
i think number 2 is protein.
also not sure...
maybe nmber 3 is vitamins? hmm....
number 4 is true?
question number 5 i think it is either fat or caffeine. but it is definently NOT yogurt. LOL
am i right?
please let me know what the answers are
1. The healthiest choice when consuming fats is foods high in unsaturated fats. To determine the answer, you need to understand the difference between the various types of fats. Saturated fats, trans fats, and cholesterol are considered unhealthy and can increase the risk of cardiovascular diseases. On the other hand, unsaturated fats, specifically monounsaturated and polyunsaturated fats, are considered healthier options that can help lower bad cholesterol levels and reduce the risk of heart disease.
2. The body's main energy source should come from carbohydrates. To answer this question, you should be familiar with the different macronutrients: carbohydrates, proteins, and fats. While proteins and fats also play important roles in the body, carbohydrates are the primary source of energy. They are broken down into glucose, which is used by our cells to produce energy.
3. The essential nutrient that serves as the main building blocks for the body is protein. This question tests your knowledge of basic nutrition. Proteins are composed of amino acids, which are the building blocks for tissues, organs, muscles, and cells in the body. They play a crucial role in growth, repair, and maintenance of body tissues.
4. True. Your body uses the nutrients from fiber to keep your digestive tract healthy. The answer to this question can be determined by understanding the function of fiber in the body. Fiber is a type of carbohydrate that cannot be digested by the body. However, it plays a vital role in maintaining a healthy digestive system by promoting regular bowel movements, preventing constipation, and reducing the risk of certain gastrointestinal diseases.
5. The substance that, when consumed in excess, can lead to clogged arteries and an increased risk of a heart attack is cholesterol. To answer this question correctly, you need to be knowledgeable about the relationship between cholesterol and heart health. While dietary fat can contribute to high cholesterol levels, it is specifically the cholesterol found in certain foods that can increase the risk of clogged arteries and heart disease. It is important to note that not all fat sources contain high levels of cholesterol, and a balanced diet is crucial for maintaining heart health.
1.a. — no
2.a. — no
3.d. — no
4. true — yes
5. Let us know what you decide.
but i need the ANSWERS!
not a buncha maybe's!
please!?!!