Why do I feel lonely or alone?
There are times when I feel connected to others, then other times when I feel very alone, even lonely to states of despair. Then it goes away, comes back, in cycles. Why is this?
I think a person feels alone according to a belief or thought process that can manifest in different ways. Either by not being alone enough or by being alone and not feeling connected to the people places and things that once were the norm. Being alone is a necessary phase to becoming an authentic expression of ourself. Most of society is built around trying to avoid pain, but if we never experience pain, how do we know we are alive. Well, we can also feel alone because society says we shouldn't feel pain, we should be happy almost at all times, an impossible and futile goal. Growth is a better option in the long run. It is pain and sadness which addresses those parts of the shadow self that help us realize what is and would make us happy. So in essence, society has created a system which oppressed people by ostracizing them for feeling pain, sadness, or loneliness, instead of supporting it as natural and a means of seeking the happiness and wholeness within.
Feeling lonely or alone can be a complex experience that can have various causes. It is a common human emotion that most people have experienced at some point in their lives. The reasons for feeling lonely or alone can vary from person to person, but here are a few common factors that might contribute to these feelings:
1. Lack of social connection: Feeling disconnected from others or experiencing a lack of meaningful social relationships can lead to feelings of loneliness. This can occur due to various reasons, such as a change in social circumstances, distance from loved ones, or difficulty forming new friendships.
2. Personal disposition: Some individuals may have a predisposition towards feeling lonely due to their personality traits. For example, introverted individuals may find it more challenging to engage in social interactions and may prefer solitude, which can sometimes lead to feelings of loneliness.
3. Life transitions or changes: Major life changes, such as moving to a new place, starting a new job, or going through a breakup, can disrupt one's social support system and contribute to feelings of loneliness. Adjusting to new environments or circumstances may take time, and during that period, loneliness may be more prevalent.
4. Mental health conditions: Certain mental health conditions, like depression and anxiety, can intensify feelings of loneliness and isolation. These conditions can affect one's perception of their relationships and make it more challenging to connect with others.
5. Unfulfilled needs: Sometimes, feeling lonely can stem from unmet emotional or social needs. This may occur if one desires closer relationships or yearns for a deeper sense of connection with others.
It's important to remember that experiencing occasional or transient bouts of loneliness is normal. However, if these feelings persist or interfere with your daily functioning, it may be helpful to seek support from friends, family, or a mental health professional. They can provide guidance and assistance in navigating these emotions and finding ways to cope with or address the underlying causes.