Using social media a lot can make you feel lonely and mentally distressed, especially during difficult times like the COVID-19 pandemic. Seeing others happy or facing challenges on social media can make you feel envious or isolated. This shows that social media can actually harm your social wellbeing instead of helping it.

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Frequent use of social media can lead to feelings of loneliness and mental distress, particularly during tough times like the COVID-19 pandemic. Seeing people's happiness or struggles online can make you feel left out or disconnected. This demonstrates how social media can have a negative impact on your social well-being.