he number of calories consumed must equal the number of calories________.
a.)needed
b.)burned
c.)absorbed
d.)wanted
2.)It is important to recognize which of the following when watching your weight so that you know what triggers your eating habits.
a.) eating patterns
b.) weight loss
c.) amount of exercise
d.) peers
3.)Which of the following is a factor in which you have little control that determines your weight?
a.)heredity'
b.)activity level
c.)peers
d.)body composition
1. B, burned
2. A, eating patterns
3. A, heredity
All are correct.
Great Job! All are correct!
i got a 100
1. The number of calories consumed must equal the number of calories burned. (The answer is B, burned.) This means that the energy intake from food must be balanced with the energy expenditure through physical activity and metabolic processes.
To determine the number of calories burned, you can use various methods such as:
- Using a fitness tracker or smartwatch that estimates calorie burn based on heart rate and activity level.
- Consulting online calculators specific to different activities, which provide estimated calorie burn based on factors like duration, intensity, and body weight.
- Consulting with a healthcare professional or registered dietitian who can provide more personalized and accurate estimations.
2. It is important to recognize eating patterns when watching your weight so that you know what triggers your eating habits. (The answer is A, eating patterns.) Understanding your eating patterns can help you identify factors such as emotional triggers, specific times of the day, or social situations that influence your food choices and consumption.
To identify eating patterns, you can:
- Keep a food journal or use a mobile app to track your meals and snacks, noting the time, location, and emotional state during each eating occasion.
- Pay attention to your hunger and fullness cues to understand your body's natural signals for eating.
- Reflect on any common patterns or trends you observe in your food choices and consumption throughout the day or week.
3. Heredity is a factor that you have little control over, which can determine your weight. (The answer is A, heredity.) While your genetics can play a role in your weight, it does not mean that you cannot make healthy lifestyle choices and maintain a healthy weight. Understanding your genetic predispositions can help you make more targeted and informed decisions regarding your diet and exercise routines.
To determine the influence of heredity on weight, you can:
- Talk to your healthcare provider or a genetic counselor who can provide insights into any potential genetic factors that may affect your weight.
- If possible, gather information about your family history and observe if there are any patterns of weight-related issues among close relatives.
- Remember that while genetics may play a role, lifestyle factors such as diet, exercise, and overall health habits are also significant contributors to weight management.