1.The numbers of calories consumed should equal to the number of calories burned? True or false? 2.Which of the following factors that contribute to your weight do you have the least amount of control over? A.activity level B.peers C.body composition D.heredity
These have a lot dislikes (typically meaning that they are incorrect) due to the fact that while these answers are correct, they are not for the QUIZ that people are looking for. These are for a QUICK CHECK. I will post the correct answers below for the quiz. However, kindly do not use these to cheatšThese are for those who want to check their answers.
Thank you š
Unit 5 Lesson 2 Quiz (14 questions)
The number of calories consumed must equal the number of calories burned.
A: True.
If you consume more calories than you burn, then you will eventually gain weight, because you body stores those extra calories as unwanted fat.
Which Iād the following factors that contribute to your weight do you have the least amount of control over?
A: Heredity.
Some people think that the answer may be peers. However, while itās certainly true that you cannot control how other people behave or influence you or others, you 100% have the choice here to either stick with that bad influence or leave. You canāt do anything about your heredity though!
No matter if you are underweight, overweight, or at an appropriate weight, you still need exercise.
A: True.
It doesnāt matter what weight you are, being active is essential to good health. Exercise isnāt all about losing weight, which is why you might press False here. Itās about keeping a good ratio of fat and muscle tone, and activity also helps prevent or improve health problems.
A person who is heavier than the standard for the personās height is___
A: Overweight
The categories for being heavier than what is healthy for you are categorized in the following: Overweight, Obese, and Morbidly Obese. Extremely Obese is not a thing, that is Morbidly Obese. Hefty isnāt a thing either. Obese isnāt the answer here either, because the question doesnāt say that they are A LOT heavier, they just say heavier.
Fad diets are an appropriate and healthy way to lose weight.
A: False.
Absolutely no no no no NO šš¼āš¼š«āļø Fad diets are horrible for your body! They drain the body of essential nutrients, deprive it, and itās so unhealthy to lose so much weight in such a short period of time! Try it and see how deficient you become! Omg no not ever! šØ
Females are the only gender capable of suffering from an eating disorder.
A. False.
Absolutely not. While itās probably true that more females suffer from eating disorders more than males, males definitely get eating disorders as well, and unfortunately, are less likely to seek treatment for it due to this myth.
(The following question is kinda messed up soā¦)
Which if the following does not describe why many people with eating disorders do not seek help because they___
A: Find comfort in food.
I donāt really understand what this question was asking, I took an educated guess and I luckily got it right. So sorry! š
Not eating out of self-starvation is known as___
A: Anorexia Nervosa
Anorexia is, very simply, an eating disorder where you essentially starve yourself to lose as much weight as possible, and all the while thinking youāre still fat and not losing enough. Bulimia is sort of the opposite. You binge eat, and then eliminate it from your stomach somehow, often by induced vomiting, other times by taking laxatives to, hem, eliminate faster, shall we say. Malnutrition is a consequence that comes with an eating disorder. Binge eating is where you basically stuff you face impulsively, as in you literally have no control over yourself and canāt stop. The result here is being overweight and over fed, not self starvation.
Purging causes a serious health risk because it___
A: it allows stomach acid to burn your esophagus.
Purging is the part of bulimia where you rid the food you just binged on for your stomach. Like I said before, this is often done by induced vomiting. So much acid for your stomach coming up so often burns your stomach and erodes the enamel from your teeth.
Doesnāt sound so good ā¹ļø
Some people binge eat to avoid situations that are___
A: Difficult.
Itās like a coping mechanism. Iām not quite sure how to explain this š
Which of the following is a good dietary practice to avoid obesity?
A: eat more fruits and vegetables.
Sorry, but eating more white bread and pasta, or more processed food and snacks, are not going to prevent you from getting obesity. They have a high caloric content with very few, if any, nutrients that actually support your body. Fruit juice is high in sugar, so again, high caloric intake, usually higher than the nutrients you get so as to make it not worth it. Fresh fruit juice is better, or just eat the orange, ya know. Get all that extra fiber in and ditch the orange juice glass š
Which is the following is an example of moderate physical activity?
A: swim laps for 20 minutes
Thereās some interesting stuff behind this that I strongly suggest you look into, itās quite fascinating. I donāt understand it enough to explain the answer though š Reading for 45 minutes is wonderful, but itās not going to burn much calories, sorry to say. Walking two miles Iām 45 minutes? Sounds pretty intense. You might end up running later as you struggle to reach the finish the line whilst desperately watching your wrist watch. Jump rope for 5 minutes? Thatās a lot of work! š Jumping for five whole minutes??? No thanks! Swimming for 20 mins is perfect.
People with eating disorders who ___ have better chances of recovery.
A: Begin treatment early.
Any doctor or medical professional will tell you, early intervention is always better. It eliminates the possibilities of further damage, complications, more health issues, etc. People with eating disorders, who already have a negative self image of themselves, if not treated early, may become depressed or even suicidal, amongst many other issues. Dieting more frequently obviously is not the solution, it will make it worse. Same thing with handling it themselves. I mean, they already ARE handling it themselves, thatās why theyāre where theyāre at right now š Stop exercising? Sorry, but itās not the answer easier, as I explained in an earlier question.
LAST ONE š
Which factor improves our quality of life and reduces our chances of disease?
A: physical activity
As much as we would all like to believe that pasta will improve our quality of life and reduce our chances of disease, Iām sorry to break it to you, but thatās not how it works, hun. Having more friends in social media is cute, but itās not going to reduce your chances of disease, sorry. Trying to control your life by controlling your food intake? Absolutely not. Eating disorders are often caused by that feeling of needing to be in control of something in your life. Soooā¦do eating disorders improve your quality of life or reduce your chances of disease? š¤ Based in what we learned today, the answer isā¦..NO. And we already discussed what exercise does for us.
I hope this helps you understand things better! Have a good day! š
(What am I going to do now, you ask? In a word, sleep š“)
Lightningcat2000's answers are all correct. Thank you Lightningcat2000! I Love the way you explained everything. When I went back to go check my work and I saw that one of my answers was wrong you really explained why your answer was right and made me understand how to answer the question correctly.
@Romantic Killer Iām so glad that it helped! š„³ It seems a lot of cheating has been going on around here, and it seems that many students just donāt understand the material and come here to get the answers to get it over with. I have posted answers before, but without really explaining, so Iām going to try to explain the answers I post from now on š Also, sorry about the typos! It shouldnāt matter but I want to correct one:
So much acid for your stomach coming up so often burns your stomach and erodes the enamel from your teeth.
Itās supposed to say āburns your esophagusā, not āburn your stomachā šš¤¦š»āāļøš
And your answers are?
mine are false and peers?
1)B
2)A
3)A
True and D
1. To determine whether the number of calories consumed should equal the number of calories burned, we need to consider the concept of energy balance. Energy balance refers to the balance between the calories consumed through food and drinks and the calories burned through physical activity and bodily processes.
If the number of calories consumed is equal to the number of calories burned, it is known as energy balance. In this case, weight would generally remain stable.
So, the statement "The numbers of calories consumed should equal the number of calories burned" is generally true if your goal is weight maintenance. However, if your goal is to lose or gain weight, you would need to create an energy deficit or surplus, respectively.
2. Determining the factor that you have the least amount of control over regarding weight can be subjective and may vary from person to person. However, based on commonly recognized factors that contribute to weight, heredity is often considered to be the factor that individuals have the least control over.
While you may not have control over your genetic makeup, it's important to note that factors such as activity level, peers (in terms of influence and support), and body composition can still be influenced and modified to some extent through lifestyle choices, habits, and behavior changes.
^ Right!
B
A
A
These Answers are 100% right!!!
1). burned
2). eating patterns
3). heredity
OwO