Health (Ms. Sue)

posted by .

1. Identify your target heart rate zone. Identify the purpose of knowing your target heart rate zone.

A: My target heart rate zone is 103 to 175 beats per minute. (However, what is the purpose?)

2. "Jorge was always tired. He felt that he was always studying for an exam or writing reports for school. He was also depressed because his dad had some kind of heart disease and was in and out of the hospital. Jorge was often so tired after school that all he wanted to do was flop down in front of the TV. Although he was exhausted, he found it difficult to fall asleep before midnight. However, he would often fall asleep much later in front of the flickering TV. He was on the school track team but had not been making training recently. The quality of his schoolwork was also deteriorating and he was really fed up."

a. Write a paragraph describing how Jorge could change his life for the better. Suggest healthful changes Jorge can make in his lifestyle to feel better both physically and emotionally.

A: Jorge could try different methods, such as listening to soothing music or exercising before bedtime, to try to be able to fall asleep at a decent time of the night. He could prioritize his time and complete his homework early so that he would no longer have to stress over it. He also could speak with a counselor and receive comfort in regards to his father and his depression. Also, if he was able to fall asleep at a considerable time, he would more rested and would be able to attend track team's practices and training?

  • Health (Ms. Sue) -

    1.
    http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/Target-Heart-Rates_UCM_434341_Article.jsp

    Your answers are good.

  • Health (Ms. Sue) -

    1.
    A: As I have calculated, my target heart rate zone is 103 to 175 beats per minute. The purpose of knowing of this, however, is quite simple. Your target heart rate zone is a heart rate range that should be reached during exercise to gain cardiorespiratory health benefits. Therefore, the purpose of knowing your target heart rate zone is to know when you are overly exercising and when you are not exercising enough?

  • Health (Ms. Sue) -

    Right!

  • Health (Ms. Sue) -

    Thank you!

  • Health (Ms. Sue) -

    How will knowing the major body systems, organs, and their functions help you in the health care job you have or would like to have?

Respond to this Question

First Name
School Subject
Your Answer

Similar Questions

  1. pre-algebra

    measuring your heart rate is one way to check the intensity of exercise. studies show that a person's maximum heart rate depends on his or her age. The expression 220-a approximates a person's maximum heart rate in beats per minute, …
  2. Health

    20. RDAs provide 4 sets of reference values, which are guidelines that recommend amounts of nutrients and other food components, needed to prevent deficiencies, avoid toxicities, and promote best health. -Myth or Fact?
  3. algebra

    A person’s maximum heart rate is the highest rate, in beats per minute, that the person’s heart should reach. A person’s age added to his or her maximum heart rate is 220. Write and solve an equation to find the maximum heart …
  4. Health

    9. Kristy, a 13-year-old girl, has a resting heart rate of 67 beats per minute. Using the lower and upper limit reserve training percentages of 50 percent and 85 percent respectively, what is Kristy’s target heart rate range?
  5. Health (Ms. Sue)

    What is the purpose of identifying your target heart rate zone?
  6. Health (Ms. Sue)

    1. Summarize the steps to designing a fitness program. A: The steps to designing a fitness program. First, you must determine your resting heart rate. Once you have determined your resting heart rate, you need to calculate your target …
  7. health

    i was completing my study guide so i can study and i ran across these questions and needed help?
  8. help please

    Devon's target heart rate zone is 140bpm—177bpm. Julian's target heart rate zone is 148bpm—181bpm. They stop running and take their pulse, and both count the heart rate at 173bpm. If they decrease their heart rates by 20bpm, who …
  9. Health (Check)

    1. Lucille has been told she needs to improve her heart health, and she is ready to get started. There are many activities she is considering for her new routine, but she knows she must first calculate her target heart rate zone. When …
  10. College Algebra

    Kevin wants to keep his heart rate at 160 beats per minutes. During his workout he counts 25 beats in 10 seconds. A. How many beats per minute is this?

More Similar Questions