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posted by Joe .
Roman Noodles are enriched refined wheat flour and was wondering if anyone knows if this kind of pasta is considered lowglycemic complex carbohydrate.

Judging by the list here,
http://www.bodysculptfit.com/id10.html
that type of pasta seems to be a good choice as far as the low glycemic index (GI) is concerned. 
Do you mean ramen noodles?
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