P Tim is trying to eat an adequate amount of fiber. Which lunch menu will best help him achieve this goal?
a. baked salmon, lettuce salad, enriched wheat roll, orange juice
b. turkey hot dog, enriched wheat bun, popcorn, diet cola
c. cheese and mushroom omelet, cheese grits, cranberry juice cocktail, water
d. black bean soup, baked sweet potato, large apple, iced tea
e. soy burger, baked French fries, chocolate pudding, coffee