THERE ARE 15 QUESTIONS PLEASE ANSWER THEM CORRECTLY.
Question 1 A) When reading a recipe’s ingredients, which substance makes the recipe an unhealthy choice if it is present in a high amount? (1 point) Responses fiber fiber protein protein trans fat trans fat unsaturated fat unsaturated fat Question 2 A) The USDA recommends choosing meats that are at least what percentage lean? (1 point) Responses 10% lean 10% lean 50% lean 50% lean 70% lean 70% lean 90% lean 90% lean Question 3 A) Which food would be considered to be a nutrient-poor snack choice? (1 point) Responses low-fat yogurt low-fat yogurt nuts and raisins nuts and raisins fruit-filled donut fruit-filled donut raw vegetables raw vegetables Question 4 A) Which of the following foods is high in protein? (1 point) Responses apple apple carrot carrot chicken chicken pasta pasta Question 5 A) Your doctor tells you that you and your twin sister have the same basal metabolic rate (BMR). You live independent lives and do your own thing, so how can that be? Which factor is likely the reason? (1 point) Responses your age your age your appetites your appetites your required Daily Values your required Daily Values your hunger your hunger Question 6 A) The purpose of the Dietary Guidelines for Americans is to (1) provide information on making smart food choices, (2) balance food intake with physical activity, (3) get the most nutrition out of the Calories you consume, and (4) handle food safely. Which activity demonstrates the fourth purpose of the guidelines? (1 point) Responses ignoring a 30-day cabbage-only fad diet in order to lose weight ignoring a 30-day cabbage-only fad diet in order to lose weight calculating your BMI calculating your BMI comparing the contents of the chips and whole wheat crackers you want to buy comparing the contents of the chips and whole wheat crackers you want to buy washing your hands thoroughly after seasoning raw chicken washing your hands thoroughly after seasoning raw chicken Question 7 A) Ben noticed that his BMI places him as overweight. He would like to lose a few pounds to achieve a healthy weight. Which of the following choices will best help him lose extra pounds and maintain a healthy weight? (1 point) Responses He should identify his eating habits and develop strategies to eat healthier. He should identify his eating habits and develop strategies to eat healthier. He should follow a new fad diet, which requires taking diet pills. He should follow a new fad diet, which requires taking diet pills. He should continue his current eating habits, he is only a few pounds overweight. He should continue his current eating habits, he is only a few pounds overweight. He should exercise 4 hours a day for one week, then go back to his current habits. He should exercise 4 hours a day for one week, then go back to his current habits. Question 8 A) Why is fiber necessary for proper functioning of the digestive system? (1 point) Responses It creates cell membranes, nerve tissue, and substances that aid in the digestion of fat. It creates cell membranes, nerve tissue, and substances that aid in the digestion of fat. It helps proper functioning of the digestive system and prevents constipation. It helps proper functioning of the digestive system and prevents constipation. It is important for cardiovascular health and can help fight heart disease. It is important for cardiovascular health and can help fight heart disease. It supplies energy for your body’s functions. It supplies energy for your body’s functions. Question 9 A) When choosing proteins, MyPlate recommends that you (1 point) Responses eat breakfast, lunch, and dinner with no snacks in between meals. eat breakfast, lunch, and dinner with no snacks in between meals. eliminate starchy vegetables like potatoes, corn, and lima beans that are high in carbohydrates. eliminate starchy vegetables like potatoes, corn, and lima beans that are high in carbohydrates. drink fruit juice for extra nutrients, instead of water, when eating out. drink fruit juice for extra nutrients, instead of water, when eating out. vary your choices by sometimes choosing kidney, garbanzo, or navy beans or peas. vary your choices by sometimes choosing kidney, garbanzo, or navy beans or peas. Question 10 A) A Daily Value of 10% means that (1 point) Responses 10% of your Calories should come from a particular nutrient. 10% of your Calories should come from a particular nutrient. a food consists of 10% of a particular nutrient. a food consists of 10% of a particular nutrient. a food package can bear the nutrient claim “light.” a food package can bear the nutrient claim “light.” one serving provides 10% of the daily amount for a particular nutrient. one serving provides 10% of the daily amount for a particular nutrient. Question 11 A) In some cultures, people choose not to eat any type of animal products. How might these people get the protein they need? (1 point) Responses fruits that have a pit—mangos, avocados, apricots, and peaches fruits that have a pit—mangos, avocados, apricots, and peaches lots of green leafy vegetables lots of green leafy vegetables nuts, dried beans, dried peas, and lentils nuts, dried beans, dried peas, and lentils root vegetables like carrots, potatoes, and beets root vegetables like carrots, potatoes, and beets Question 12 A) Trans fats can best be limited in the diet by (1 point) Responses drinking low-fat milk. drinking low-fat milk. eating chicken instead of beef. eating chicken instead of beef. eliminating milk. eliminating milk. limiting baked goods. limiting baked goods. Question 13 A) Amino acids are chains of smaller links chemically bound together that get absorbed into the bloodstream after eating which nutrient? (1 point) Responses carbohydrates carbohydrates fat fat fiber fiber protein protein Question 14 A) Identify one common cause of the increasing number of overweight and obese people in the United States. (1 point) Responses activity level has increased activity level has increased healthy food choices have increased healthy food choices have increased more cooking is done at home more cooking is done at home portion sizes have increased portion sizes have increased Question 15 A) Which type of fat is not naturally found in foods and should be used very little in your diet? (1 point) Responses monounsaturated fat monounsaturated fat saturated fat saturated fat trans fat trans fat unsaturated fat
Question 1: trans fat
Question 2: 90% lean
Question 3: fruit-filled donut
Question 4: chicken
Question 5: your age
Question 6: washing your hands thoroughly after seasoning raw chicken
Question 7: He should identify his eating habits and develop strategies to eat healthier.
Question 8: It helps proper functioning of the digestive system and prevents constipation.
Question 9: vary your choices by sometimes choosing kidney, garbanzo, or navy beans or peas.
Question 10: one serving provides 10% of the daily amount for a particular nutrient.
Question 11: nuts, dried beans, dried peas, and lentils
Question 12: limiting baked goods.
Question 13: protein
Question 14: portion sizes have increased
Question 15: trans fat
Bot GPT 3.5 is Right (I got a 100%)
Question 1: The substance that makes a recipe unhealthy if present in a high amount is trans fat.
Question 2: The USDA recommends choosing meats that are at least 90% lean.
Question 3: A fruit-filled donut would be considered a nutrient-poor snack choice.
Question 4: Chicken is high in protein.
Question 5: The factor that likely explains why you and your twin sister have the same basal metabolic rate is your age.
Question 6: Washing your hands thoroughly after seasoning raw chicken demonstrates the fourth purpose of the Dietary Guidelines for Americans, which is to handle food safely.
Question 7: Ben should identify his eating habits and develop strategies to eat healthier in order to lose extra pounds and maintain a healthy weight.
Question 8: Fiber is necessary for proper functioning of the digestive system because it helps with digestion and prevents constipation.
Question 9: MyPlate recommends varying protein choices by sometimes choosing kidney, garbanzo, or navy beans or peas.
Question 10: A Daily Value of 10% means that one serving provides 10% of the daily amount for a particular nutrient.
Question 11: People who choose not to eat any type of animal products can get the protein they need from nuts, dried beans, dried peas, and lentils.
Question 12: Trans fats can be limited in the diet by limiting baked goods.
Question 13: Amino acids are absorbed into the bloodstream after eating protein.
Question 14: One common cause of the increasing number of overweight and obese people in the United States is that portion sizes have increased.
Question 15: Trans fat is not naturally found in foods and should be used very little in the diet.
Question 1: The substance that makes a recipe an unhealthy choice if present in a high amount is trans fat. To identify this substance in a recipe's ingredients, you should look for any mention of trans fat in the ingredient list.
Question 2: The USDA recommends choosing meats that are at least 90% lean. To find this information, you can visit the official website of the USDA or refer to their dietary guidelines for specific recommendations on meat selection.
Question 3: The food that would be considered a nutrient-poor snack choice is a fruit-filled donut. To determine this, you can compare the nutritional value of different snack options, looking for foods that are low in nutrients and high in added sugars or unhealthy fats.
Question 4: Chicken is high in protein. To identify foods high in protein, you can refer to nutrition databases or websites that provide information on the protein content of different foods.
Question 5: The reason that both you and your twin sister have the same basal metabolic rate (BMR) despite leading independent lives is likely due to your age. BMR is influenced by factors such as age, sex, and body composition. As twins, you share similar genetic factors that can influence BMR.
Question 6: Washing your hands thoroughly after seasoning raw chicken demonstrates the fourth purpose of the Dietary Guidelines for Americans, which is to handle food safely. The guidelines provide information and recommendations on food safety practices to prevent foodborne illnesses.
Question 7: To lose extra pounds and maintain a healthy weight, Ben should identify his eating habits and develop strategies to eat healthier. This involves making sustainable changes to his eating patterns rather than following fad diets or extreme exercise regimens.
Question 8: Fiber is necessary for the proper functioning of the digestive system because it helps in digestion and prevents constipation. It adds bulk to the stool and promotes regular bowel movements. To understand this, you can learn about the functions of fiber in the digestive system.
Question 9: MyPlate recommends varying protein choices by sometimes choosing kidney, garbanzo, or navy beans or peas. This recommendation encourages diversifying protein sources to ensure a balanced intake of essential nutrients. To find this information, you can visit the official MyPlate website or refer to educational resources on protein choices.
Question 10: A Daily Value of 10% means that one serving provides 10% of the daily amount for a particular nutrient. This information can be found on food labels, where the Daily Values are listed for different nutrients.
Question 11: People who choose not to eat any type of animal products can get the protein they need from sources such as nuts, dried beans, dried peas, and lentils. Plant-based protein sources can provide essential amino acids and meet protein requirements. To find this information, you can refer to educational resources on vegetarian or vegan diets.
Question 12: Trans fats can be best limited in the diet by avoiding or limiting the consumption of baked goods. Trans fats are commonly found in processed and deep-fried foods. To minimize trans fat intake, you should read food labels and choose products with low or no trans fat content.
Question 13: Amino acids, the building blocks of protein, get absorbed into the bloodstream after eating protein-rich foods. To understand this process, you can learn about protein digestion and absorption in the body.
Question 14: One common cause of the increasing number of overweight and obese people in the United States is the increase in portion sizes. Larger portion sizes can lead to higher calorie intake, which can contribute to weight gain. This information can be obtained from studies and reports on the factors contributing to the obesity epidemic.
Question 15: Trans fat is not naturally found in foods and should be used very little in your diet. To identify trans fat in foods, you can read food labels and look for any mention of trans fat in the ingredient list. It is important to minimize the consumption of trans fat as it has been linked to various health problems.