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Stretching
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Questions (93)
Stretching
Stretching is an important part of physical exercise that helps prevent injury. However, there are certain forms of
1 answer
asked anonymously
31 views
With which of the following activities should you stretch before participating in?
(1 point) Responses Field hockey Field hockey
1 answer
asked by
Hana
25 views
Decide which of the following physical activities incorporates stretching on a regular basis? (1 point) Responses
Soccer Yoga
1 answer
asked by
.
28 views
What Stretching is now considered to be dangerous? choose a response
A. Quadriceps Stretch B. Straddle Stretch C. Trunk Twist D.
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asked by
.
24 views
____ Stretching is now considered to be dangerous.
A. Quadriceps Stretch B. Straddle Stretch C. Trunk Twist D. Ballistic
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asked by
.
26 views
Which of the following is a lower body stretch? (1 point) Responses
Biceps curl Arm circle Quadriceps stretch Trunk twist
1 answer
asked by
.
30 views
Which of the following is NOT a lower body stretch? (1 point) Responses
Hurdler stretch Neck stretch Straddle stretch Calf
1 answer
asked by
.
30 views
Which of the following static stretches would best prepare your muscles to run a marathon? (1 point) Responses
straight leg
3 answers
asked by
.
31 views
What type of stretches would be the best during a warm-up
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15 views
Dad took stretches, are best use during the cool down true or false
1 answer
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20 views
___ stretching is now considered to be dangerous
straddle stretch ballistic quadriceps stretch trunk twist
1 answer
asked by
Kami
31 views
Select the statement below that correctly outlines the steps required to perform a chest stretch. (1 point) Responses Stand
1 answer
asked anonymously
27 views
Use the paragraph to answer the question
“Lashawn inhaled deeply and leaned into her stretch . She would hold it for 90 seconds
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30 views
Select the statement below that correctly outlines the steps required to perform a chest stretch.
(1 point) Responses Stand tall,
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18 views
What part of the body is being stretched if you follow these steps?
Stand tall, your feet slightly wider than shoulder-width
1 answer
asked anonymously
22 views
With which of the following activities should you stretch before participating in?
(1 point) Field Hockey Basketball Track All of
1 answer
asked by
Deadene5
25 views
Which of the following is a lower body stretch?(1 point)Responses Biceps curl Biceps curlArm circleArm circleQuadriceps
1 answer
asked by
Taylor swift
23 views
Which of the following stretches the neck?(1 point)ResponsesShoulder shrugShoulder shrugCalf stretchCalf stretchHurdler
1 answer
asked by
Taylor swift
17 views
Which of the following is NOT an upper body stretch?(1 point)ResponsesArm circlesArm circlesTrunk twistTrunk twistStraddle
1 answer
asked by
Taylor swift
16 views
Which of the following is a lower body stretch?
(1 point) Responses Biceps curl Biceps curl Arm circle Arm circle Quadriceps
1 answer
asked by
Gunge Lord
30 views
Which of the following is NOT a lower body stretch?
(1 point) Responses Hurdler stretch Hurdler stretch Neck stretch Neck stretch
1 answer
asked by
Gunge Lord
28 views
Which of the following static stretches would best prepare your muscles to run a marathon? (1 point) Responses straight leg
1 answer
asked anonymously
35 views
Approximately how many minutes of stretching should a person perform before participating in physical activities? (1 point)
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asked anonymously
23 views
"LaShawn inhaled deeply and leaned into her stretch. She would hold it for 90 seconds: a routine she followed before every
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asked by
I don’t like math
43 views
Why is ballistic stretching no longer recommended for preparing the body for exercise?
It is still recommended and it is okay to
1 answer
asked anonymously
31 views
What part of the body is being stretched if you follow these steps? Stand tall, your feet slightly wider than shoulder-width
1 answer
asked anonymously
20 views
Why is ballistic stretching no longer recommended for preparing the body for exercise?
* 5 points a. It is still recommended and
1 answer
asked anonymously
24 views
4 of 94 of 9 Items
Question Select the statement below that correctly outlines the steps required to perform a chest stretch. (1
5 answers
asked anonymously
17 views
Select the statement below that correctly outlines the steps required to perform a chest stretch.
(1 point) Responses Stand tall,
1 answer
asked anonymously
19 views
What part of the body is being stretched if you follow these steps?
Stand tall, your feet slightly wider than shoulder-width
1 answer
asked anonymously
25 views
Lashawn inhaled deeply and leaned into her stretch. She would hold it for 90seconds a routine she followed before every
1 answer
asked anonymously
22 views
Why is ballistic stretching no longer recommended for preparing the body for exercise?
* 5 points It is still recommended and it
3 answers
asked by
Strawberry Cow
23 views
_____________before and after workouts can help prevent lactic acid build up in muscles.
(1 point) Responses Drinking a glass of
1 answer
asked anonymously
18 views
Which of the following is characteristic of what not to do when stretching muscles?
A. Bounce during stretch B. Hold breath
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asked anonymously
14 views
Match the correct term to the description.(1 point)
Put responses in the correct input to answer the question. Select a response,
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6 views
which involves holding a muscle at greater than resting lengths for 20 to 30 seconds is the best way to improve flexibility
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16 views
choose a phrase that best matches the word DYNAMIC A. Stretching a muscle beyond its usual maximum extension B. Each muscle must
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asked by
ouip0
7 views
choose the best answer for the word Static Phrases A. Stretching a muscle beyond its usual maximum extension B. Each muscle must
1 answer
asked by
ouip0
9 views
Exercising muscles calls for both stretching and
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6 views
Lauren is a professional dancer booked for a major event. Although she has a rigorous practice schedule, she sometimes has to
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9 views
Which of the following is NOT a benefit of stretching? (1 point) Responses Poor circulation Poor circulation Increased speed and
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Describe the difference between static stretching and dynamic stretching.
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3 views
For questions 13-17, match the term with the correct phrase it corresponds to, by filling in the blank with the letter of the
1 answer
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7 views
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Parent Categories (23)
Activities
Cool-down
Exercise
Exercise and Warm-up
Exercise routine
Exercises
Fitness
Fitness and Exercise
Fitness or Exercise
Fitness/Exercise
Flexibility
Graphing
Health & Fitness
Health and Fitness
Marathon Training
Physical Activities
Physical Changes
Physical Exercise
Physical Fitness
Physical well-being
Preparing for Physical Activity
Sports and Fitness
Warm-up exercises