Approximately how many minutes of stretching should a person perform before participating in physical activities? (1 point) Responses 10 10 15 15 30 30 60
There is no one-size-fits-all answer to this question as the recommended amount of stretching time before physical activities can vary depending on individual factors such as fitness level, flexibility, and specific activity being performed. However, a common guideline is to perform at least 10 minutes of stretching before engaging in physical activities. Therefore, the correct answer would be 10 or 15 minutes.
