Describe the difference between static stretching and dynamic stretching.
Static stretching involves holding a position for an extended period of time, typically 15-30 seconds, to stretch a specific muscle or group of muscles. It is often done while the body is at rest and is typically used to increase flexibility and range of motion.
Dynamic stretching, on the other hand, involves continuously moving through a range of motion to stretch the muscles. It is typically done in a controlled manner and mimics the movements that will be performed during physical activity. Dynamic stretching helps improve flexibility, coordination, and muscle activation.
Overall, static stretching is more passive and focuses on holding a position, while dynamic stretching is more active and involves continuous movement. Both types of stretching have their own benefits and can be incorporated into a well-rounded stretching routine.