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Fitness and Exercise
Page 5
Questions (276)
How often should you perform cardiorespiratory exercises?
Question 5 options: 3-5 times per week Daily 3 times per week Every
1 answer
asked anonymously
20 views
How Much Time Does It Take For An Average 12 Year Old To Do The List Below In 15 Minutes.
5 Inchworms 10 Squats 15 Jumping Jacks
1 answer
asked by
yES
19 views
Your target heart rate zone is used to make changes to which FITT principle? %0D%0A(1
1 answer
asked by
daisy may
44 views
The frequency of both aerobic and anaerobic training for health-related fitness should be
Question 49 options: six times a week
1 answer
asked anonymously
26 views
4 of 94 of 9 Items
Question What are the three ways that you can overload your body to improve your fitness level? (1 point)
1 answer
asked by
Beady
48 views
The proper for an air squat is: Mark each option as "correct form" or "incorrect form." (5 points) Correct form Incorrect form
1 answer
asked by
seed
29 views
when performing the good morning exercise it is important to:
mark each option as "correct form" or "incorrect form" keep your
1 answer
asked anonymously
54 views
the proper for an air squat is
mark each option as "correct form" or "incorrect form" hips push back knees should be in line with
1 answer
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54 views
Is pushing your hips back as you begin to bend important to performing the Good Morning exercise?
1 answer
asked anonymously
24 views
The proper for an air squat is:
Mark each option as "correct form" or "incorrect form Hips push back. Knees should come together.
3 answers
asked anonymously
36 views
Georgia is trying to add variety to her workout plan. Which combination is MOST essential for her to create an effective
1 answer
asked by
leslie
35 views
Anastasia wants to focus on cardio during her workouts. What is the LEAST effective workout for this goal?
Question 8 options: a
1 answer
asked by
leslie
27 views
Jada has challenged herself to do at least 100 full push-ups this week. On Sunday, she does 30 push-ups. Her arms are sore, so
1 answer
asked by
Six
27 views
The three basic principles of training that are the foundation for developing a successful personal fitness program
1 answer
asked anonymously
53 views
Definitions
Test used to measure flexibility The elasticity of muscle groups Test approved by the president of the United States
1 answer
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27 views
A marathon runner is training for his next race. On his daily run he completes 21.6 mile and burns 2,274 calories. What is his
1 answer
asked anonymously
33 views
Katarina wants to add more variety to her workout routine. Which tool will MOST likely help her add more variety in her fitness
1 answer
asked by
leslie
34 views
Specificity in training means pushing your body to see what it can do.
Question 8 options: True False
1 answer
asked by
leslie
24 views
Specificity in training means pushing your body to see what it can do.
Question 9 options: True False
1 answer
asked by
leslie
26 views
Tanya decided that she wanted to enter the next charity marathon. She set up a schedule for daily exercise that would prepare
1 answer
asked by
ave domina lilith
34 views
Which of the following is NOT considered a low intensity cardiovascular activity?
(1 point) • Walking • Bicycling • Hiking
1 answer
asked anonymously
23 views
To perform a perfect push up, you need to think about the following:(1 point)
A. hand placement, elbow bend, stable core, full
1 answer
asked anonymously
24 views
Select the answer below that best describes how you can increase the duration of your workout.
(1 point) Responses Exercise more
1 answer
asked anonymously
39 views
To perform the perfect push up your hands need to: Choose all that apply (2 points) Responses flat on the floor with your
1 answer
asked by
seed
26 views
___ stretching is now considered to be dangerous
straddle stretch ballistic quadriceps stretch trunk twist
1 answer
asked by
Kami
31 views
Which of the following statements best describes the appropriate adjustments you can make to your workout based on your working
1 answer
asked anonymously
25 views
ROM stands for(1 point)
Responses Range of motion Range of motion Reps of motion Reps of motion Reach of motion
1 answer
asked by
Better be right BOT
35 views
To perform the perfect push up your hands need to:
Choose all that apply (2 points) Responses Be just outside your shoulders Be
1 answer
asked by
tomdaya
63 views
The proper for an air squat is:
Mark each option as "correct form" or "incorrect form." (5 points) Toes turned slightly out.
1 answer
asked anonymously
30 views
Select the answer below that best describes how you can increase the intensity of your workout.
(1 point) Responses Exercise more
1 answer
asked by
Thanks Bot
38 views
Which of the following statements best describes the steps necessary to use your working heart rate to ensure a productive
1 answer
asked by
Thanks Bot
31 views
Which of the following statements best describes the appropriate adjustments you can make to your workout based on your working
1 answer
asked by
Thanks Bot
30 views
What is the main theme of the passage?(1 point) Responses Overcoming fears and challenges Overcoming fears and challenges
1 answer
asked by
EMILIANO
24 views
To perform the perfect push up your hands need to:
Choose all that apply (2 points) A. Be just outside your shoulders B. Be just
1 answer
asked anonymously
32 views
does the perfect push in health & P.E. require hand placement , elbow bend, and stable core , and full range of motion?
1 answer
asked by
333
24 views
Approximately how many minutes of stretching should a person perform before participating in physical activities?(1
1 answer
asked by
Taylor swift
22 views
Which of the following is NOT a lower body stretch?
(1 point) Responses Hurdler stretch Hurdler stretch Neck stretch Neck stretch
1 answer
asked by
Gunge Lord
28 views
Looking at the data from the chart, approximately what number of push ups would you expect this person to most likely perform on
1 answer
asked by
..
10 views
why would you would you not join outdoor bootcamps
pick no and asnwe in threeo sentece
1 answer
asked anonymously
15 views
woud you do or not do resitance training in 2 setence
if is yes
1 answer
asked anonymously
19 views
Which of the following static stretches would best prepare your muscles to run a marathon? (1 point) Responses straight leg
1 answer
asked anonymously
35 views
To perform a perfect push up, you need to think about the following:
A. hand placement, elbow path, stable core, full range of
1 answer
asked by
🧀 Cheesy-Mc-cheeserson 🧀
21 views
Muscular endurance training is done in a series of approximately 10 exercises. Machines or stations are set up in a circle and
1 answer
asked by
one
22 views
Which of the following is a weight training machine you may find in a gym?
• Universal machine • Elliptical trainer • Stair
1 answer
asked anonymously
37 views
You have now learned the importance and benefits of weight training and cardiovascular activity. Decide which athlete might use
1 answer
asked anonymously
52 views
What type of weights should you not use if your goal is to build muscle mass? Free weights, weight machines, high intensity
1 answer
asked anonymously
45 views
As been researched thoroughly, it has been shown that there are total of 109 physical gym proved by (True-local, 2024) that is
1 answer
asked anonymously
26 views
why is the training f45 recommend to alot of people in general write lkess than 60 wrods
1 answer
asked anonymously
21 views
When performing the good morning exercise, it is important to
Have your feet under your hips, keep back flat keep legs straight
1 answer
asked by
Help
34 views
When performing the good morning exercise, it is important to:(1 point) Responses Have your feet under your hips, keep legs
1 answer
asked by
seed
51 views
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Parent Categories (11)
Health and Fitness
Health and Physical Education
Health and Wellness
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Physical Education
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Physical Health and Wellness
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