when performing the good morning exercise it is important to:
mark each option as "correct form" or "incorrect form"
keep your back flat
have feet under your hips
keep legs straight
round your back
have knees slightly bent
lean forward
push your hips back as you begin to bend
correct form:
- keep your back flat
- have feet under your hips
- have knees slightly bent
- push your hips back as you begin to bend
incorrect form:
- keep legs straight
- round your back
- lean forward