Main mineral supplied by dairy products?
What is calcium?
http://kidshealth.org/teen/misc/mineral_chart.html
The main mineral supplied by dairy products is calcium. Calcium is important for building and maintaining strong bones and teeth, as well as for proper muscle and nerve function. If you're wondering how to confirm this information, here's how you can find the answer:
1. Search reputable sources: Look for reliable sources such as health websites, scientific journals, or nutrition databases. These sources often provide accurate and up-to-date information on nutrition.
2. Check dairy product labels: Many dairy products, such as milk, yogurt, and cheese, contain calcium, which is sometimes stated on their labels. Checking the nutritional information can help confirm that dairy products are indeed a good source of calcium.
3. Consult dietary guidelines: Government health organizations often provide dietary guidelines that highlight the importance of calcium and recommend dairy products as a source. You can check the guidelines published by organizations like the National Institutes of Health (NIH), the World Health Organization (WHO), or your country's appropriate health authority.
Remember to always cross-reference information from multiple sources to ensure accuracy and reliability.