What benefit does moving your arms, pumping

Question

opposition, have when power walking?
(1 point)
maintain balance
raise pulse
increase endurance
protect weak joints

Answer 1

The benefit of moving your arms and pumping in opposition while power walking is to increase endurance. This movement helps engage more muscles in your upper body, which can increase overall calorie burn and improve cardiovascular fitness. It also helps maintain a consistent pace and rhythm while walking, ultimately leading to improved endurance during your workout.