What is it called, when you make scenarios or fantasies in your mind?
Daydreaming
Is it a disease?
Daydreaming is not considered a disease or a mental health disorder. It is a common and normal aspect of human experience. However, excessive daydreaming to the point of interfering with daily functioning or responsibilities could potentially be a symptom of an underlying mental health condition such as maladaptive daydreaming. If you are concerned about your daydreaming habits, it may be helpful to speak with a mental health professional for support and guidance.
How should I stop it
If you are finding that excessive daydreaming is interfering with your daily life or causing distress, there are some strategies you can try to help manage or reduce this behavior:
1. Identify triggers: Pay attention to the situations, emotions, or environments that tend to trigger excessive daydreaming for you. Understanding these triggers can help you proactively address them.
2. Set boundaries: Establish specific times or limits for daydreaming, and try to redirect your focus when you notice yourself getting lost in fantasies outside of these designated times.
3. Mindfulness and grounding techniques: Practice mindfulness exercises or grounding techniques to bring your attention back to the present moment and reduce the intensity of daydreaming episodes.
4. Engage in activities: Stay engaged in activities that require your full attention and focus, such as physical exercise, hobbies, or socializing with others.
5. Seek support: Consider speaking with a mental health professional, such as a therapist or counselor, who can help you explore the underlying reasons for excessive daydreaming and develop coping strategies.
It's important to approach this issue with self-compassion and patience, as changing long-standing habits takes time and effort. Remember that daydreaming itself is not inherently harmful, but finding a balance that works for you is key.