The shuttle run is a commonly used fitness test that measures an individual's agility and speed. It involves sprinting back and forth between two points that are a set distance apart, usually marked by cones. The goal is to complete the shuttle run in the shortest amount of time possible, with the distance and number of repetitions varying depending on the specific test protocol. The shuttle run is often used in sports training and physical education programs to assess an individual's cardiovascular fitness and anaerobic capacity.
