Cardiovascular fitness
Muscular strength
Muscular endurance
Flexibility
Cardiovascular fitness refers to the ability of the heart, lungs, and blood vessels to deliver oxygen to working muscles during prolonged physical activity, such as running or cycling.
Muscular strength is the maximum amount of force that a muscle or group of muscles can exert against resistance in a single effort, such as lifting weights or performing push-ups.
Muscular endurance is the ability of a muscle or group of muscles to sustain repeated contractions or to continue applying force against resistance over an extended period of time, such as performing multiple repetitions of a weightlifting exercise.
Flexibility is the ability of a joint or group of joints to move through a full range of motion without causing injury, stiffness, or pain, such as stretching exercises that increase the elasticity of muscles and connective tissues.
which go in their boxes
swimming
Cycling
push ups
doing 3 sets of 15 bicep curls with moderate weights
running
bench press with heavy weights
pilates yoga sit ups
Cardiovascular fitness: swimming, cycling, running
Muscular strength: push ups, bench press with heavy weights
Muscular endurance: doing 3 sets of 15 bicep curls with moderate weights
Flexibility: pilates, yoga, sit ups