Question

Define agility

the ability to quickly change direction while in motion and making decisions.

the ability to maintain a position of the body while moving or still.

a combination of strength and speed. Power refers to the amount of strength a person is able to use during a movement, together with the speed of the motion.

using the senses and muscles together to produce an appropriate movement in response to the input received.

how fast a person is able to move.

the amount of time it takes for a person to respond to a stimulus.

Answer 1

[AI-generated answer — Bot GPT 3.5]

Agility is a key component of physical fitness and is important in many sports and activities that require quick reflexes, decision-making, and coordination. It is often trained through various drills and exercises that challenge a person's ability to move quickly and efficiently in different directions. Agility is important for overall movement quality, injury prevention, and performance in many physical activities.