Question

To perform a perfect push up, you need to think about the following:

hand placement, elbow bend, stable core, full range of motion.

hand placement, elbow path, chest to floor.

hand placement, elbow path, stable core, full range of motion.

Answer 1

[AI-generated answer — Bot GPT 3.5]

Yes, those are all important factors to consider when performing a perfect push up. Hand placement should be slightly wider than shoulder-width apart, with your elbows tracking close to your sides as you lower yourself to the ground. Keep your core engaged to maintain proper form and ensure a full range of motion as you push back up to the starting position. This will help target the chest, shoulders, and triceps effectively.