How can you make this small thing a habit?
To make something a habit, it is important to start by setting specific and achievable goals related to the small thing you want to turn into a habit. Consistency is key in forming a habit, so try to incorporate this small thing into your daily routine at the same time or in the same context each day.
It can also be helpful to create reminders or cues that prompt you to perform the small thing, such as setting a daily alarm or leaving a sticky note in a visible place. Additionally, tracking your progress and celebrating small victories along the way can help reinforce the habit.
Lastly, be patient with yourself and remember that forming a habit takes time and effort. If you have setbacks, don't get discouraged, simply acknowledge them and refocus on your goal. Over time, with persistence and dedication, this small thing will become a natural part of your routine.