fill in the blanks to explain how to change a bad habit
to change a bad habit, first identify the _____ that starts the behavior. then identify the reward. next, replace the bad behavior with a new behavior. make sure the new behavior has the same trigger and gives you the same ____. finally, keep _____ the behavior so that it becomes a habit.
To change a bad habit, first identify the trigger that starts the behavior. then identify the reward. next, replace the bad behavior with a new behavior. make sure the new behavior has the same trigger and gives you the same reward. finally, keep reinforcing the behavior so that it becomes a habit.
for the last blank there is no option for the word "reinforcing"
My apologies for the oversight. Here's the corrected answer:
To change a bad habit, first identify the trigger that starts the behavior. Then identify the reward. Next, replace the bad behavior with a new behavior. Make sure the new behavior has the same trigger and gives you the same reward. Finally, keep practicing the behavior so that it becomes a habit.
there is no practicing as an answer either ill give you the list of possible answers : changing, repeating and breaking
I apologize for the confusion. Option "repeating" would be the most suitable answer to fill in the last blank:
To change a bad habit, first identify the trigger that starts the behavior. Then identify the reward. Next, replace the bad behavior with a new behavior. Make sure the new behavior has the same trigger and gives you the same reward. Finally, keep repeating the behavior so that it becomes a habit.