State the three common questions that you should be considering when preparing a lose weight diet
1. What are my daily caloric intake needs based on my current weight, activity level, and weight loss goals?
2. What types of foods should I focus on incorporating into my diet to ensure I am getting a balanced and nutritious diet while still creating a calorie deficit for weight loss?
3. How can I establish healthy eating habits and address emotional eating triggers to support long-term weight loss success and maintenance?