Frequency
Intensity
Time
Type
(F.I.T.T.)
Bank: choose what goes with what:
performing specific exercises targeting weak muscle groups,
switching from low intensity to high intensity intervals during interval training,
adjusting resistance levels on a bike to maintain a challenging workout,
practicing yoga for exercise and relaxation,
doing cardiovascular exercises three times per week,
holding yoga poses for one minute to improve flexibility and endurance,
doing resistance training 3 time per week to increase muscle strength. increasing the duration of a workout session from 30 to 45 minutes gradually over a few weeks
Frequency: doing cardiovascular exercises three times per week, doing resistance training 3 times per week
Intensity: switching from low intensity to high intensity intervals during interval training, adjusting resistance levels on a bike to maintain a challenging workout, holding yoga poses for one minute to improve flexibility and endurance
Time: increasing the duration of a workout session from 30 to 45 minutes gradually over a few weeks
Type: performing specific exercises targeting weak muscle groups, practicing yoga for exercise and relaxation