Soy is nutrient dense. Most soy products are fed to farm animals, but people who eat plant-based diets typically use soy as the base of their diet. However, soy is often grown in environmentally unfriendly ways. Using this information, which of the following diets would minimize the environmentally damaging effect of soy?
A diet that incorporates soy in moderation and also includes a variety of other plant-based protein sources such as beans, lentils, nuts, and seeds would help minimize the environmentally damaging effect of soy. By diversifying the sources of protein in the diet, the demand for soy can be reduced, leading to a lower impact on the environment. Additionally, choosing organic and sustainably sourced soy products can also help minimize the environmental impact of soy production.
