Dietary fiber is a type of indigestible carbohydrate that is found in plant-based foods like fruits, vegetables, whole grains, nuts, seeds, and legumes. It passes through the digestive system relatively intact and helps to promote healthy digestion, regulate bowel movements, and prevent constipation. Dietary fiber also helps to lower cholesterol levels, regulate blood sugar levels, and aid in weight management by promoting feelings of fullness and reducing hunger. Consuming a diet high in fiber is associated with a reduced risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.
