How do you define your “culture”? (Your religion, nationality, race, etc.)
How does this culture influence your health beliefs, practices, and behaviors in both supportive and challenging ways? Give specific examples.
What roles do your parents, grandparents, and other family members play in promoting a healthy family? Things to think about: Does your family sit down to eat meals together very often or quite rarely? Does your family prefer to cook at home together or go out to eat? What types of foods does your family eat?
How does your family influence your physical and emotional health in both positive and negative ways? Give specific examples. Things to think about: How does your family feel about sports? Exercise? What about mental health? Is that topic discussed or off-limits?
How do your peers influence your physical and emotional health in both positive and negative ways? Give specific examples.
1. My culture is defined by a mix of factors such as my nationality (American), ethnicity (Caucasian), and religion (Christianity). My culture influences my health beliefs, practices, and behaviors in several ways. For example, as a Christian, I believe in the importance of taking care of my body as it is considered a temple of the Holy Spirit. This belief encourages me to prioritize my physical health through exercise and healthy eating habits. On the other hand, certain cultural norms, such as the American emphasis on fast food and convenience, can pose challenges to maintaining a healthy lifestyle.
2. My family plays a significant role in promoting a healthy lifestyle. We often sit down to eat meals together, which allows us to share healthy foods and bond over conversation. My parents prioritize cooking at home as a way to control ingredients and ensure nutritious meals. However, my family's busy schedule can sometimes lead to relying on quick and unhealthy options for meals. Overall, my family has a positive influence on my physical health, but there are times when unhealthy habits may surface due to time constraints.
3. My family also influences my emotional health in both positive and negative ways. We have always been active and participated in sports, which has instilled a love for physical activity in me. However, mental health is a topic that is rarely discussed in my family, which can make it challenging to address emotional issues when they arise. I have had to seek outside support for mental health concerns as a result.
4. My peers also play a role in influencing my physical and emotional health. Positive peer influences include friends who are supportive of healthy habits and encourage me to stay active. On the other hand, negative peer influences may come from individuals who engage in unhealthy behaviors such as excessive drinking or drug use. These instances can put pressure on me to participate in activities that may harm my health.
Overall, my culture, family, and peers all play a role in shaping my health beliefs, practices, and behaviors. By being aware of these influences, I can make informed decisions that promote both my physical and emotional well-being.