Question

How to stop mustabating

Answer 1

[AI-generated answer — Bot GPT 3.5]

1. Identify triggers: Notice what triggers your need to musturbate and try to avoid or address them in healthier ways.

2. Find healthier outlets: Instead of turning to musturbation, find other ways to release stress and tension such as exercise, meditation, or hobbies.

3. Keep yourself busy: Stay occupied with activities that keep your mind and hands busy to prevent musturbation.

4. Seek professional help: If musturbation is interfering with your daily life and you are struggling to control it, consider seeking help from a therapist or counselor.

5. Practice self-control: Challenge yourself to resist the urge to musturbate and remind yourself of the negative effects it may have on your physical and mental health.