AI Decter
Dear high schoolers, currently in today’s society, violence in the media has become more common, affecting how we think, feel, and behave. Violence in the media can have lots of obstructive effects, but if we raise more awareness and provide you with healthy and nonviolent ways to deal with conflicts. By encouraging empathy, respectful communication, and understanding others' opinions and perspectives. Now let's learn about some healthy and nonviolent strategies to deal with conflicts without resorting to violence.
Solving problems in a nonviolent manner is essential because it can reduce your chances of creating a conflict between you and friends, family, or teachers. Nonviolent strategies can also help you with listening to someone else's point of view, and having patience or self-control. If you ever get into a conflict with a friend, family member, teacher, and/or anyone, it is best to collaborate with that person about how you feel, also listen to their point of view, to insure there is no misunderstanding, and discuss with them about solutions to resolve the conflict. Solving problems in a nonviolent manner attends to achieve more honor, and greater potentiality to attain more enthusiastic results.
Pre-teens or teens need to know that anger is a natural feeling and everyone experiences it at different points of their life whether it's as an adult or child. But you need to know how to control and express your anger, because if you don't know how to understand or verbalize that emotion properly you could end up hurting your friends and/or family. Here are some healthy ways to manage your anger, like being aware of what's causing your outbursts or triggers. Thinking before acting-out, doing anger releasing activities like hitting a punching bag, and/or screaming into a pillow it works for me. You could also talk to your mom or dad about your emotions, Taking breaks to calm-down your emotions and/or anger relaxation techniques. After all anger is a normal emotion but it is crucial to understand and manage your anger, for better relations with you friends, family, and/or future partner, and mental health.